1/14/2024 0 Comments Cross legged reverse crunch![]() ![]() Troll and spam posts/comments will be deleted. No making fun of people based on their appearance or personal attacks. You perform it by crossing one leg over the. Other photos of people in uniform should have their face and name tape obscured in some way. The cross leg reverse crunch is an exercise which improves the strength of the lower abdominal muscles and oblique. Photos of people in uniform should be a public figure, or related to a news article or current event. Violators are subject to the UCMJ, Article 93 (Cruelty and Maltreatment towards others). R/AirForce and the Air Force in general is a hooah free zone. No personal attacks.Įncouraging or suggesting suicide, even in a joking way, will result in an instant and permanent ban.įriendly bashing between jobs is ok, as long as it doesn't go too far. The cross leg reverse crunch is a great way to target both your stomach and your abs. If you have questions related in any way to joining the Air Force, whether commissioning or enlisting, ROTC, AF Academy, OTS or BMT, post your questions on /r/AirForceRecruits 1 213 views 2 years ago Cross Leg Reverse Crunch. 96 90-90 Crunch 100 Pullover Crunch 115 Reverse Crunch 99 Reverse Crunch. OPSEC/PII material will result in an instant ban ( see more) poses Cross-legged Stretch 305 yoga 3656 Crossover Stretch 154 crunches. Job Descriptions | Uniform Questions | Common Acronyms A perfect score is 100, but passing is 75. ![]() Raise your legs in the air and bend your knees 90 degrees. 1 minute of pushups or 2 minutes of hand-release pushups. Reverse Crunches Step 1 Lie on your back with your arms stretched out to the sides of your body to form a 'T' shape. Mental Health/Suicide Resources Apply for your Reddit Achievement Ribbon Subreddit Discord Interested in joining the Air Force? Please post on /r/AirForceRecruits 1 minute of situps, 2 minutes of cross-leg reverse crunches, or forearm planks for an as-yet-not-determined time. Feel free to discuss anything about the Air Force or military in general. Welcome to the United States Air Force subreddit. The options of exercises are: 1.5-mile run or 20-meter beep test shuttle run push-ups or hand-release push-ups and sit-ups, cross-legged reverse crunches. ![]()
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